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Conversion and the New Man

25. The Daily Examen and the Government of Conscience

A gate in the exiled city.

"With fear and trembling work out your salvation." - Philippians 2:12

The new man does not live carelessly from one Confession to the next. He learns to govern conscience daily. The examen is one of the simplest and strongest means of doing this because it compels the soul to look back under God, judge the day truthfully, and refuse the laziness of moral forgetfulness.

Without some daily accounting, conversion easily becomes vague again.

A Christian day is not morally blank. Words were spoken, duties accepted or resisted, thoughts indulged or rejected, graces received or neglected. The examen teaches the soul to read these things under divine light rather than let them disappear into habit.

This is why it is so helpful. It forms seriousness without scrupulosity and memory without self-obsession.

Many modern people relate to conscience as feeling rather than judgment. They sense unease, comfort, guilt, or peace, but do not actually govern the interior life by clear daily review. The examen counters this weakness. It asks:

  • where did I fail?
  • where did I resist ?
  • what patterns are appearing?
  • what amendment is needed tomorrow?

This makes conscience practical.

The age encourages distraction and moral amnesia. People pass through days reacting, scrolling, working, and speaking with almost no reflective judgment. Then they wonder why the interior life stays thin. The examen is a quiet rebellion against that dissipation. It restores daily seriousness.

It is especially useful for the because spiritual pressure, confusion, and fatigue make self-forgetfulness easier. The soul needs a fixed moment of recollected review.

The daily examen and the government of conscience help protect conversion from drift. The soul learns to live under truth day by day rather than only in larger crises.

This is one of the humble ways the new man grows. Not by grand emotion alone, but by repeated honest review, grateful memory, and concrete resolve before God.

Footnotes

  1. Philippians 2:12.
  2. St. Ignatius of Loyola, Spiritual Exercises, "Particular and Daily Examen."
  3. St. Francis de Sales, Introduction to the Devout Life, Part II, chs. 11 and 22.