The Daily Pilgrimage
“Now therefore, ye children, hear me: Blessed are they that keep my ways.” — Proverbs 8:32
Daily formation
2027-10-10
Receive the day as a child of Holy Mother Church. Beneath Our Lady's care, magnify Christ, obey God's commandments, fulfill the duties of your state in life, die to self, trust divine Providence, resist error, and return the whole day to God.
Holy Mother Church gathers her children around the Sacred Calendar, feeds them with truth, warns them against what wounds the soul, and teaches them to walk faithfully toward their heavenly home.
“Fear not, little flock, for it hath pleased your Father to give you a kingdom. […] For where your treasure is, there will your heart be also.”
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21st Sunday after Pentecost
City of God in Exile
21st Sunday after Pentecost
2027-10-10 - Time after Pentecost - Semi-Double Sunday - green
Today
21st Sunday after Pentecost
Earthly Glory Seen at the Grave
Truth
The Cross Is Daily
The disciple of Christ must deny himself, take up his cross daily, and follow Our Lord in obedience, penance, and perseverance.
Practice
Renunciation of worldly honor.
Test admired religious appearances by doctrine, valid worship, and Catholic obedience.
Offering
To Jesus through Mary
With Our Lady, contemplate the Eternal Son given to the world for our salvation.
The Pilgrim's Devotional Rhythm
Keep this month and this weekday in prayer.
The month's intention and the weekday remembrance gather the pilgrim's prayer into the devotional rhythm of the Church. In harmony with today's Mass, feast, and duties, they teach him to receive ordinary time from God and return it to Him in honor and intercession.
October intention
The Most Holy Rosary
The Rosary places the mysteries of Jesus Christ before the soul in the company of His Mother. Pray it as a school of faith and contemplation, not as hurried words.
Intention
For the defense of the Catholic Faith, peace in Christian homes, the conversion of sinners, and perseverance in mental prayer.
A faithful act
Pray five decades with attention, pausing briefly to place yourself within each mystery before beginning it.
Prayer
Queen of the Most Holy Rosary, keep the mysteries of thy Divine Son living in our minds and fruitful in our conduct.
Sunday remembrance
The Most Holy Trinity
Sunday belongs first to the worship of God and the commemoration of the Resurrection. Adore the Father, the Son, and the Holy Ghost, from Whom every grace descends and to Whom the whole Christian life must return.
Intention
For the worthy worship of God, fidelity to Sunday Mass, and the restoration of Christian observance of the Lord's Day.
A faithful act
Protect the day from unnecessary servile work and give God an unhurried period of worship, doctrine, or spiritual reading.
Prayer
Glory be to the Father, and to the Son, and to the Holy Ghost, now and forever.
Good Morning, Pilgrim
Receive this day as a child of Holy Mother Church.
St. Francis Borgia learned how quickly beauty, rank, and favor pass away, and he allowed that knowledge to reorder his life. The thought of death is merciful when it breaks enchantment with what cannot save. Place every ambition before eternity today and reject whatever merely enlarges self instead of helping you serve God.
Thank the Father for giving His Son, adore the Word made flesh, and ask the Holy Ghost to form Mary's faithful consent in you.
Formation in True Devotion - Day 316: Review and Deepening: The Trinity's Order of Grace through Mary
“God the Father has not given His Only-begotten to the world except by Mary.”
The Father is the source of the mission of the Son, and the Son is the one Redeemer. Yet the Incarnation was accomplished in the virginal womb and with Mary's free consent. God entered His creation through the fiat of the humble Virgin He had prepared.
Do not separate Marian devotion from the mystery it serves. Every Hail Mary should deepen faith in the Incarnate Word; every Rosary should make His life, Passion, and glory more governing; every recourse to His Mother should end in more complete obedience to Him.
Ora — Begin with Prayer
Offer the day before spending it
Prayer gives the day its right beginning and its right end. Before work, conversation, news, or distraction claims the mind, adore the Blessed Trinity and offer every prayer, work, joy, suffering, and temptation to Jesus through Mary. Ask your Guardian Angel for help, and place the souls and needs entrusted to you beneath God's will.
Begin simply. Make the Morning Offering through the hands of Our Lady. Pray the Three Hail Marys for purity and final perseverance, ask your Guardian Angel to govern the senses and imagination, and name the soul or intention for which today's prayers and sacrifices will be offered. Do not rush these acts merely because they are familiar; let them place the whole day beneath God before the world begins to claim it.
O Lord, do not let me be satisfied with appearances when Thy glory is absent. Teach me to seek worship that is true, reverent, sacrificial, and received.
Quote of the Day
“Cast thy care upon our Lord: and he will nourish thee: he will not give fluctuation to the just for ever.”
Plain-language help for today - 2 unfamiliar terms
21st Sunday after Pentecost is the principal observance today. The calendar also preserves St. Francis Borgia, Confessor on this date. The Breviary witness panel below comes from that secondary observance. That material adds another traditional lesson for the date; it does not replace the principal observance.
- Confessor
- in the traditional calendar, a male saint who openly professed the Faith by a holy life but was not killed as a martyr.
- Valid sacrament or worship
- a sacramental rite truly effected according to Christ's institution and the Church's essential requirements, rather than merely appearing religious.
Sunday Epistle and Gospel
The Church's two lessons form one rule of life.
21st Sunday after Pentecost - principal guide: St. Thomas Aquinas
The Epistle reveals the seriousness and supernatural character of Christian combat; the Gospel reveals one of the devil's most dangerous victories within the heart: a sinner who has received mercy but refuses mercy to another. St. Thomas Aquinas teaches that the armor of God is composed of divine help, faith, hope, truth, justice, temperance, readiness for the Gospel, and the word of God. The same armor must defend charity. A soul cannot stand against the deceits of the devil while willingly nourishing hatred, vengeance, or a feigned reconciliation before the King who has forgiven an immeasurable debt.
The Epistle
Put on the armor of God and stand against the deceits of the devil
Ephesians 6:10-17
“Brethren: Be strengthened in the Lord, and in the might of His power. Put you on the armour of God, that you may be able to stand against the deceits of the devil.”
“For our wrestling is not against flesh and blood, but against principalities and powers, against the rulers of the world of this darkness, against the spirits of wickedness in the high places.”
“Therefore, take unto you the armour of God, that you may be able to resist in the evil day, and to stand in all things perfect.”
“In all things taking the shield of faith, wherewith you may be able to extinguish all the fiery darts of the most wicked one. And take unto you the helmet of salvation, and the sword of the Spirit which is the word of God.”
St. Thomas begins by locating the Christian's strength outside self-reliance. God both cares for His creature and possesses the power to defend him; therefore St. Paul says to be strengthened in the Lord. This confidence does not excuse negligence. St. Thomas compares the careless soul to a soldier who enters battle unarmed because his king is powerful. Divine help requires the Christian to put on God's gifts and virtues, through which vice is resisted and fidelity becomes stable.
The enemy attacks by deceit and hidden suggestion. St. Paul does not deny that bodily passions and wicked men can oppose the faithful; St. Thomas explains that the wrestling is not against flesh and blood alone. Behind visible occasions stands a spiritual combat for heavenly goods. This truth forbids both naivety and hatred of persons. The Catholic must oppose sin, heresy, temptation, and injustice without pretending that another human being is the ultimate enemy or that cruelty can become a spiritual weapon.
The pieces of armor describe a whole life ordered under grace. St. Thomas joins the girding of the loins to temperance and purity, exercised in truth rather than pretense. The breastplate of justice restrains unlawful taking and protects the virtues in action. Feet prepared by the Gospel are lifted from excessive attachment to temporal things and made ready for divine work. Spiritual warfare is not fought by fascination with evil, but by chastity, justice, detachment, readiness to serve Christ, and perseverance in good works.
Faith is the shield beneath which the other virtues are defended. The devil's fiery darts inflame disordered desire, fear, error, discouragement, and falsehood; St. Thomas teaches that faith extinguishes them by placing present temptation beneath the eternal goods promised in Sacred Scripture. Hope guards the final end like a helmet, while the word of God becomes the sword of the Holy Ghost. Our Lord answered temptation with Scripture; the faithful must likewise know revealed truth, believe it firmly, apply it to particular temptations, and wield it under the Holy Ghost rather than private passion.
The Gospel
The forgiven debt, the merciless heart, and the final account
Matthew 18:23-35
“The kingdom of heaven is likened to a king, who would take an account of his servants.”
“And the lord of that servant, being moved with pity, let him go, and forgave him the debt.”
“Shouldst not thou then have had compassion also on thy fellow servant, even as I had compassion on thee?”
“So also shall my heavenly Father do to you, if you forgive not every one his brother from your hearts.”
The King is God, Creator and Governor, before whom every life must be brought to account. The ten thousand talents signify a debt beyond the servant's power to discharge. Sin is not made light by mercy; the account first reveals its gravity and the sinner's helplessness. The servant falls down, confesses his need, and asks only patience, but the lord gives more than he asks: release and complete remission. The Fathers gathered by St. Thomas see here the abundance of divine clemency toward the sinner who turns to God through Baptism or Penance.
The forgiven servant then meets a fellow servant who owes him a hundred pence. St. John Chrysostom contrasts the debt owed to God with offences committed against us: the first is represented as immeasurably greater, both because of God's majesty and because of the gifts we have received from Him. The servant has scarcely left his lord when he seizes his fellow by the throat. He repeats the very plea by which he himself obtained mercy, yet refuses even the delay that was asked of him.
This refusal exposes a heart unchanged by the mercy it received. Forgiveness from God is not permission to return unchanged to pride, hatred, and cruelty. The fellow servants grieve and the king calls the servant to a second account. St. John Chrysostom observes that the king did not call him wicked when first confronting his unpayable debt, but does so when he refuses compassion after receiving compassion. Ingratitude toward mercy has become a new condemnation.
Our Lord's command to forgive from the heart excludes feigned reconciliation: smooth words, outward civility, or public gestures cannot conceal an interior will that cherishes revenge. Yet forgiveness is not indifference to truth, the denial of injury, or the abandonment of just correction. The Catena teaches that discipline may be applied for another's healing while gentleness remains in the heart, as a surgeon treats a wound firmly in order to save the patient. Charity relinquishes private vengeance and sincerely wills the offender's conversion and good.
The delivery to the tormentors and the command to pay the whole debt warn of judgment, not merely temporal unhappiness. A person who asks God to forgive while obstinately refusing mercy judges himself by the very prayer he uses. The warning is given now so that resentment may be renounced now. Before the final account, the sinner can confess, forgive, repair scandal and injustice, pray for the offender, establish prudent boundaries where duty requires them, and seek a reconciliation governed by truth and charity.
How the lessons belong together
The Epistle names the devil's deceits; the Gospel shows one of them ripening within a religious man. The servant remembers the offence against himself more vividly than the immeasurable mercy he has received from God.
Truth, justice, faith, hope, and the word of God cannot be separated from charity. A person who speaks of spiritual warfare while nurturing private vengeance leaves an opening precisely where he imagines himself strongest.
The combat is not ultimately against flesh and blood. The offender must therefore be regarded as a soul for whom Christ died: his error may require opposition, his injustice may require correction or restraint, but his conversion and salvation must still be sincerely desired.
The King's mercy supplies both the reason and the power to forgive. Remembered sin produces humility; sacramental pardon produces gratitude; gratitude becomes compassion; and compassion closes the heart against the devil's attempt to turn a wound into lasting hatred.
Sunday practice
Assist at Holy Mass and put on the whole armor of God. Go to confession, reject every known mortal sin, guard chastity and temperance, act justly, detach the heart from excessive temporal care, profess the Catholic Faith without compromise, read Sacred Scripture according to the Church, and pray for perseverance in grace. Examine resentments honestly before God: forgive injuries from the heart, renounce private vengeance, cease rehearsing accusations for the pleasure of bitterness, and pray for the conversion and salvation of those who have offended you. Where justice, protection of the innocent, restitution, correction, or prudent boundaries are required, pursue them without hatred, deceit, or cruelty. Make every reasonable act of reparation for your own injuries against others, receive the mercy of Christ with gratitude, and extend that mercy throughout your household and duties while time remains before the final account.
Today's Full Breviary Sermon or Proper Lesson
Forgiveness from the heart, not a mockery of peace.
Matins - Third Nocturn - 21st Sunday after Pentecost
The verified Breviary witness for this observance is identified below. A complete English transcription has not yet been admitted, so no excerpt or summary is presented as though it were the full appointed text.
St. Jerome, Priest, Commentary on St. Matthew
“If we will not forgive unto our brethren small things, God will not forgive us great things.”
- The Breviary teaches that the forgiven servant must forgive his fellow servants from the heart.
- St. Jerome warns that external peace is a mockery if the will still clings to resentment.
- Great sins are forgiven in answer to prayer only as the soul also forgives lesser offences.
Do not keep a ledger while asking mercy. Forgive from the heart, and repair peace where you have only pretended to possess it.
Walk with Holy Mother Church
Holy Mother Church has already begun praying. Enter her prayer.
Today the Roman year keeps 21st Sunday after Pentecost. Receive the observance from the Church's hands: first understand what is commemorated, then let its doctrine and worship shape the day.
Roman Martyrology
October 10
At Rome, blessed John Leonard!, confessor, founder - of the Congregation of Clerks Regular of the Mother of God. He was illustrious by his labors and miracles, and through his instrumentality missions were established by the Propaganda. — In the island of Crete, blessed Pinytus, most noble among the bishops. He was bishop of Gnosia, and flourished under Marcus Antoninus Verus and Lucius Aurelius Commodus. He left in his writings, as in a mirror, a vivid delineation of himself. — At Cologne, in the persecution of Maximian, St. Gereon, martyr, with three hundred and eighteen others, who patiently bowed their necks to the sword for the true religion. — In the neighborhood of the same city, the holy martyrs Victor and his companions. — At Bonn, in Germany, the holy martyrs Cassius and Florentius, with many others. — At Nicomedia, the holy martyrs Eulampius, and his sister, the virgin Eulampia, who, hearing that her brother was tortured for Christ, rushed through the crowd, embraced him and became his companion. Both were cast into a caldron of boiling oil, but being quite uninjured, they terminated their martyrdom by decapitation with two hundred others, who, impressed by the miracle, had believed in Christ. — At York, in England, the holy bishop Paulinus, disciple of the blessed pope Gregory. Being sent thither by that pope with others to preach the Gospel, he converted king Edwin and his people to the faith of Christ. — At Piombino, in Tuscany, St. Cerbonius, bishop and confessor, who, as St. Gregory relates, was renowned for miracles, both during life and after death. — At Verona, another St. Cerbonius, bishop. — At Capua, St. Paulinus, bishop. — At Rome, St. Francis Borgia, Superior General of the Society of Jesus, celebrated for the austerity of his life, the gift of prayer, and for the firmness with which he renounced the dignities of the world, and refused those of the Church.
Gospel of the Day
I forgave thee all the debt.
21st Sunday after Pentecost - Matthew 18:23-35
“Shouldst not thou then have had compassion also on thy fellow servant?”
Begin by asking to want forgiveness for the other. Our Lord can soften what still feels locked.
Learn from Today's Saint or Feast
St. Francis Borgia
Confessor who renounced worldly dignities.
The Martyrology honors St. Francis Borgia as Superior General of the Society of Jesus, celebrated for austerity of life, prayer, and firmness in renouncing worldly dignities.
His witness teaches the Catholic estimate of rank. Honors are dangerous when clung to, and fruitful when surrendered for Christ.
Let St. Francis Borgia make honors look small beside eternity. The world can crown a man and still leave him poor before God.
Breviary Witness for the Day
Worldly dignity renounced for Christ.
Matins - St. Francis Borgia
- The Breviary honors St. Francis Borgia as a confessor who renounced worldly dignities and served God in prayer, austerity, and religious obedience.
- His witness teaches that rank must be surrendered inwardly before it can be used safely.
Measure honor by eternity. Whatever raises the self while weakening obedience is too expensive.
Instruction from the Breviary
The Breviary witness for St. Francis Borgia is part of the Church's daily teaching. It should not be read as a list of isolated facts. In the Divine Office, Scripture, the lives of the saints, doctrine, and the Church's prayer are placed together so that the mind learns what the Church remembers and the heart learns how a Catholic ought to judge and live.
Today's witness is gathered under Worldly dignity renounced for Christ.. Its first point is this: The Breviary honors St. Francis Borgia as a confessor who renounced worldly dignities and served God in prayer, austerity, and religious obedience. Its next point develops the lesson: His witness teaches that rank must be surrendered inwardly before it can be used safely.
The practical instruction is: Measure honor by eternity. Whatever raises the self while weakening obedience is too expensive. Ask what truth is being guarded, what virtue is being praised, and what danger or forgetfulness is being corrected. In this way the Breviary becomes instruction for the present day rather than information that is quickly passed over.
- What truth does this Breviary witness teach or defend?
- What virtue does the Church place before me through it?
- What judgment or action should change because I have received this lesson?
The Pilgrim's Spiritual Conference
The Cross Is Daily
Remain here for a little while. Receive today's Catholic truth as a child of Holy Mother Church; let it judge the heart, strengthen the will, and become an act offered to God.
The Church places this truth before you today: The disciple of Christ must deny himself, take up his cross daily, and follow Our Lord in obedience, penance, and perseverance. Do not hurry past it as though doctrine belonged only to books and controversies. A revealed truth is also a light by which the soul must judge its loyalties, its fears, its habits, and the duties immediately before it. Holiness is formed in ordinary fidelity before it is tested in public suffering.
The grace to be practiced is Renunciation of worldly honor, drawn from today's saintly witness. Ask God for more than the natural appearance of this virtue. Temperament may make an action seem easy for a time, but supernatural virtue remains faithful because God is worthy of obedience, even when feeling offers no assistance and no one notices the cost. Practice faith in the Incarnation by treating the words, commandments, and mysteries of Jesus Christ as the words of God made man.
There is also an enemy to recognize: Resist a comfortable religion that admires Christ while refusing self-denial. Do not study this danger only in other people. Look quietly for the door by which it seeks entrance into your own soul - perhaps through delay, curiosity, resentment, human respect, attachment to comfort, or the desire to control the outcome. Dying to self today means choosing renunciation of worldly honor when pride, comfort, fear, resentment, or human respect asks for control.
Do the faithful act and entrust its fruit to divine Providence, God's wise and loving governance of all things. Place effort and outcome into Our Lady's hands so that the whole offering may be presented to her Divine Son. Confidence in God is not passivity: obey, pray, work, and accept that visible success, consolation, or immediate relief may not be given. God remains faithful when the duty is hidden and the outcome uncertain. Therefore, perform the duty that belongs to you, use the lawful means God has provided, and then surrender the fruit. Accept the humility of God's approach: He came in hiddenness and asks fidelity that may also remain hidden. Carry the mysteries of the Rosary through all your duties, returning often to the words and actions of the Incarnate Son.
The Church's witness
This truth manifests the Church's mark of holy. The witness placed beside it today is St. Bede the Venerable.
Your resolution before God
Test admired religious appearances by doctrine, valid worship, and Catholic obedience.
The glory has departed wherever worship and doctrine are severed from truth.
Carry this word quietly. Return to it when distraction, temptation, or discouragement begins to scatter the soul.
The Little Rule of Fidelity
Keep the day within prayer.
These anchors do not change because the soul needs a stable rule more than a daily novelty. Open them when you are learning the rule or when your ordinary prayer has begun to loosen.
Show today's prayer and duty anchors
Begin with morning prayer
Adore the Blessed Trinity and offer the whole day to Jesus through Mary before other duties claim the mind.
Keep the Angelus
Pause morning, noon, and evening to remember the Incarnation.
Seek Our Lord in the Blessed Sacrament
Attend Holy Mass when duty permits; otherwise make a Spiritual Communion and renew desire for Jesus in the Blessed Sacrament.
Return to Jesus and Mary
Use frequent holy aspirations during work, waiting, suffering, and temptation.
Pray the Rosary
Keep the mysteries of Christ before the mind with Our Lady and learn to imitate what they contain.
End with night prayer and examen
Give thanks, confess faults, forgive injuries, make a practical amendment, and entrust the night to Our Lady.
The Pilgrim's Mirror
How shall I imitate Christ today?
“Take the cross, therefore, and follow Jesus, and thou shalt go into the life everlasting.”
The cross is not an interruption of the pilgrimage; united to Christ, it is the road. Stand beneath it with Our Lady instead of fleeing into resentment.
You are not asked to enjoy pain or pretend that evil is good. You are asked not to lose the good that grace can draw from what Providence permits. Carry the unavoidable burden without adding the heavier cross of rebellion, and offer its hidden weight for a soul in danger.
Today's Practice
Receive today's unavoidable crosses and offer them through Mary for souls in need.
Before Night Falls
Return the completed day to God.
Give thanks before measuring the day by feeling or visible success. Ask light to see faults without discouragement, make an Act of Contrition, forgive injuries, and place tomorrow beneath divine Providence.
Ask whether devotion to Our Lady led you more deeply into adoration, obedience, and love of her Divine Son.
- For what grace or mercy should I thank God today?
- What sin, fault, neglected duty, or resistance to grace must I confess?
- What definite amendment will I carry into tomorrow?
Go Now, Pilgrim
Walk faithfully. Pray attentively. Bear your cross willingly. Love God above all things.
Holy Mother Church has gathered you around her prayer and truth; now carry what you have received into the duties of your state.
When this day is finished, may you have laid one more stone in the City of God.
You do not walk alone: remain beneath Our Lady's care as she leads you toward her Divine Son and the Heavenly Jerusalem.
God willing, we shall meet again at tomorrow's pilgrimage.
Source notes for this pilgrimage
Martyrology: The Roman Martyrology, Baltimore, 1916, John Murphy Company; local raw text lines 10671-10716.
- Gospel: Matthew 18:23-35, Douay-Rheims.
- Gospel: Traditional Roman Gospel for the 21st Sunday after Pentecost.
- Sunday Scripture conference: St. Andrew Daily Missal with Vespers for Sundays and Feasts, Dom Gaspar Lefebvre, O.S.B. (St. Paul, Minnesota: E. M. Lohmann Co., 1953), pp. 852-856: Twenty-first Sunday after Pentecost; Epistle, Ephesians 6:10-17; Gospel, Matthew 18:23-35.
- Sunday Scripture conference: Ephesians 6:10-17 and Matthew 18:23-35, Douay-Rheims, as printed in the 1953 St. Andrew Daily Missal.
- Sunday Scripture conference: St. Thomas Aquinas, Super Epistolam B. Pauli ad Ephesios lectura, chapter 6, lectures 3-4; Turin text, 1953.
- Sunday Scripture conference: St. Thomas Aquinas, Catena aurea in Matthaeum, chapter 18, lecture 6; Turin text, 1953.
- Saint witness: St. Andrew Daily Missal, October 10.
- Saint witness: Roman Martyrology, 1916 Baltimore edition, October 10.
- Breviary witness: The Roman Breviary, translated by John, Marquess of Bute, 1908, vol. IV, Autumn, Matins for St. Francis Borgia, printed pp. 640-642; Bute's English arrangement places the office on October 11.
- Breviary witness: St. Andrew Daily Missal, 1953, Proper of Saints, fixed October 10 observance, printed pp. 1614-1615.
- Matins lesson: The Roman Breviary, translated by John, Marquess of Bute, 1908, vol. IV, Autumn, Third Nocturn for the 21st Sunday after Pentecost, lessons vii-ix.
- Matins lesson: Bute 1908 is used here as an accessible pre-Pius X Breviary witness and is cited distinctly from the 1936-1937 Benziger / Burns Oates edition.
Pilgrim's Mirror: Thomas à Kempis, The Imitation of Christ, translated by Richard Whitford, edited by Wilfrid Raynal, O.S.B. (Mount Vernon, N.Y.: Peter Pauper Press, c. 1947). Today's passage is at Book II, chapter 12, p. 72.
Marian formation: St. Louis-Marie de Montfort, True Devotion to the Blessed Virgin, translated by Fr. Frederick William Faber, 1941 Company of Mary edition, imprimatur September 26, 1949. Today's passage is at True Devotion to the Blessed Virgin, no. 16. The supplied 2010 PDF is used only as a digital transcription of that pre-1955 edition.
- Devotional rhythm: St. Andrew Daily Missal, Dom Gaspar Lefebvre, O.S.B., 1953 edition; proper Mass or devotion named in this entry.
- Devotional rhythm: Pope Leo XIII, Supremi Apostolatus Officio, September 1, 1883.
- Devotional rhythm: Matthew 28:19, Douay-Rheims.
- Faith point: Luke 9:23, Douay-Rheims.
- Faith point: St. Bede the Venerable, traditional commentary on the Gospel.
- Marian atmosphere and imitation: Luke 1:38, 46-49; Luke 2:19; John 2:5; John 19:25-27; and John 3:30, Douay-Rheims.
- Authority and revolt: Exodus 5:2, Douay-Rheims.
- Daily examen: St. Ignatius of Loyola, Spiritual Exercises, Particular and Daily Examen.